Health recipes

1. GOOD FOR ANEMIA
  • 2 oranges, peeled
  • 2 spinach leaves
  • ½ beetroot and tops
  • 2 apricots, pitted
  • ¼ ounce of fresh wheatgrass juice (optional)

2. GOOD FOR ARTHRITIS 
  • 1 grapefruit, peeled
  • 1 cup cherries, pitted
  • 4 stalks celery, leaves removed
  • 1 sprig parsley
  • 1 inch slice ginger root
  • 2 carrots

3. GOOD FOR RHEUMATOID ARTHRITIS
  • 1 lemon, peeled
  • 1 inch slice fresh pineapple
  • 1 clove garlic or 1 inch slice red onion
  • 2 stalks celery, leaves removed
  • 1 apple
  • ½ inch slice ginger root

4. GOOD FOR ASTHMA AND LUNCH WEAKNESS
  • 1 orange, peeled
  • 1 lemon, peeled
  • 2 apricots, pitted
  • 2 stalks celery, leaves removed
  • 2 leaves spinach
  • ¼ inch ginger root
  • 1 handful mixed fresh herbs, chopped-lemon thyme, basil, cilantro, mint

5. GOOD FOR CANCER PREVENTION AND TREATMENT
  • 2 oranges, with some peel
  • 1 lemon, with some peel
  • 1 carrot
  • ½ red beetroot
  • 1 clove garlic or 1 inch sliced red onion
  • 3 broccoli florets
  • 1 handful mixed fresh herbs, chopped-parsley, basil, oregano, mint

6. GOOD FOR CANCER PREVENTION AND TREATMENT
  • 2 oranges, peeled
  • ½ papaya 
  • ½ beetroot and tops
  • ½ inch slice ginger root
  • 1 red radish
  • 2 carrots
  • 1 cup baggage, chopped

7. GOOD FOR COLDS AND THE FLU
  • 1 lemon, peeled
  • 1 grapefruit, peeled
  • 1 clove garlic or 1 inch sliced red onion
  • 2 red apples, with skin
  • 1 handful mixed fresh herbs, chopped-cilantro, thyme, oregano, parsley
   Add 1 cup of hot water and 1-tablespoon honey.

8. HAS SOOTHING EFFECT OF THE STOMACH AND INTENSTINES
  • 2 oranges, peeled
  • 2 red apples, peeled
  • 2 inch slice fresh pineapple
  • 3 stalks celery, leaves removed
  • ¼ beetroot

9. HELPS FIGHT DEPRESSION
  • 2 oranges, with some peel
  • 1 carrot
  • ¼ beetroot and tops
  • 2 inch slice watermelon 
  • ½ cup fresh mint, chopped
  • Sprinkle with cayenne or hot sauce (optional)

10. HELPS WITH ANXIETY
  • 2 oranges, peeled
  • 1 carrot
  • 6 strawberries
  • 2 stalks celery, leaves removed
  • 3 lettuce leaves

11. CAN HELP PREVENT DIABETES AND LOWER BLOOD SUGAR
  • ½ grapefruit, peeled but with pith left on
  • ¼ bitter melon (if available) or 6 green string beans, chopped
  • ½ carrot 
  • 2 stalks celery, leaves left on
  • 2 dandelion leaves or 2 cabbage leaves
  • 1 spring onion or ½ clove garlic
  • ¼ cup fennel, chopped
   Mix with ½ teaspoon fenugreek powder steeped in ¼ cup of hot water.

12. REDUCES THE PAIN OF FIBROMYALGIA
  • 1 orange, peeled
  • 1 lemon, peeled
  • 1 carrot 
  • 3 stalks celery, leaves removed
  • 2 leaves spinach
  • 1 cucumber, peeled
  • 1 inch slice fresh ginger root
  • 2 inch slice fresh pineapple

13. HELPS PREVENT OR STO HEADACHES
  • 1 lemon, peeled
  • 4 lettuce leaves
  • 2 spinach leaves
  • 1 bunch purple grapes
  • 3 carrots
  • ½ inch slice ginger root

14. HELPS PREVENT HEART DISEASE
  • 2 oranges or tangerines, peeled
  • 1 lemon, peeled
  • 2 stalks celery, removed
  • 2 tomatoes
  • 1 red radish 
  • ¼ red onion 
  • 1 clove garlic or ¼ red onion
  • 2 dandelion leaves or 2 cabbage leaves
  • 1 red radish and tops

15. CAN HELP LOWER CHOLESTROL
  • 1 orange or tangerine, with some peel
  • 1 grapefruit, peeled
  • 1 tomato
  • 1 clove garlic or ¼ red onion
  • 2 dandelion leaves or 2 cabbage leaves
  • 1 red radish and tops

16. CAN HELP PREVENT OR LOWER HIGH BLOOD PRESSURE
  • 2 oranges, peeled
  • 2 inch slice of watermelon
  • 2 stalks celery, leaves removed
  • ½ cup chopped parsley
  • ½ cup chopped fennel 
  • 4 lettuce leaves

17. CAN HELP CALM AN IRRITABLE OR INFLAMED BOWEL
  • 1 orange, peeled
  • ½ carrot
  • 2 green apples, peeled
  • ½ inch slice ginger root
  • 3 stalks celery
  • 1 handful fresh mixed herbs, chopped mint, parsley, basil, cilantro
   Add 1/8 cup of aloe vera juice. (Aloe juice should be purchased, or prepared with care; the outer leaf is a strong laxative.)

18. OF PARTICULAR HELP IN CLEANSING AND HEALING THE LIVER
  • 1 lemon, with some peel
  • 2 red apples
  • ½ carrot
  • 2 dandelion leaves or 2 cabbage leaves
  • ½ cup broccoli florets
  • 1 clove garlic or ¼ red onion 
  • 1 cup fresh mixed herbs, chopped-parsley, mint, cilantro, basil, chives

19. OF PARTICULAR HELP IN REMOVING FAT FROM THE LIVER
  • 1 lemon or grapefruit, peeled
  • 2 carrots
  • 1 clove garlic or ¼ red onion
  • ½ inch round fennel
  • ¼ beetroot 
  • 2 dandelion leaves or 2 cabbage leaves
   1 apple may be added for taste.

20. GOOD FOR THE GALLBLADDER AND BILIARY TRACT
  • lemon, with some peel
  • 2 fresh dandelion leaves or cabbage leaves
  • ¼ beetroot 
  • 1 medium apple
  • 2 Brussels sprouts
  • 1 large tomato

21. GOOD FOR PEOPLE WITH LIVER INFLAMMATION (HEPATITIS)
  • 1 orange, peeled
  • 1 lemon, peeled
  • 2 carrots
  • 1 apple, with skin
  • 1 to 2 cloves garlic or ¼ red onion
  • ½ beetroot and tops
  • ½ cup watercress
  • 1 handful fresh herbs, chopped-lemon thyme, mint, oregano

22. HELPS PREVENT MACULAR DEGENRATION
  • 1 orange or mandarin, with some peel
  • ½ lemon, peeled
  • 1 blood orange or grapefruit, peeled
  • 1 tomato
  • ¼ beetroot and tops
  • 2 spinach leaves
  • ½ glove garlic (optional)

23. HELPS PREVENT HOT FLASHES
  • 2 oranges, peeled but with pith
  • ½ cup alfalfa or bean sprouts
  • 2 lettuce leaves
  • 2 inch slice watermelon
  • 1 mall cucumber, peeled
  • ¼ beetroot 
  • 1 handful fresh herbs, chopped-sage, mint, parsley

24. CAN HELP DELAY OR PREVENT OSTEOPOROSIS
  • 2 oranges, peeled
  • 6 spinach leaves
  • 4 string beans, chopped
  • ½ cup alfalfa or bean sprouts
  • 1 apple

25. REDUCES PREMENSTRUAL PAIN AND REDUCES HEAVY BLEEDING
  • 2 oranges, peeled but with pith
  • 3 spinach leaves, chopped 
  • ¼ beetroot and tops
  • 2 lettuce leaves
  • ½ cup chopped parsley
  • 1 apple

26. REDUCES MENSTRUAL PAIN
  • 1 orange, with some peel and pith left on
  • ½ cup raspberries
  • 2 spinach leaves
  • 2 carrots
  • ¼ beetroot
  • ½ inch slice ginger root
  • 1 tablespoon of flaxseed oil

27. GOOD FOR PEOPLE WITH SINUS PROBLEMS AND HAY FEVER
  • 1 orange, peeled
  • 1 lemon, peeled
  • 3 small red radishes
  • ½ inch ginger root 
  • 1 clove garlic, or ¼ red onion, ½ inch slice horseradish
  • 2 inch slice fresh pineapple
  • 1 carrot

28. HELPS PREVENT AND REDUCE ACNE
  • 1 orange, peeled but with pith left on
  • 1 lemon, peeled
  • 2 carrots
  • ½ beetroot and tops
  • 2 stalks celery, leaves removed
  • 1 handful mixed fresh herbs, chipped-basil, mint, lemon, thyme

29. HELPS CLEANSE THE SKIN AND REDUCES RASHES
  • 2 oranges, peeled but with pith
  • 1 cup strawberries
  • 1 handful mixed herbs, chopped-mint, cilantro, parsley, basil
   1 teaspoon of honey and crushed ice, if desired.

30. A POWERFUL ANTIOXIDANT 
  • 1 orange, with peel
  • 1 lemon, peeled
  • 1 pomegranate, its seeds and flesh
  • 2 inch slice fresh pineapple
  • 2 apricots, pitted
  • 1 cup pureed blueberries

31. CALMS THE STOMACH AND HELPS PREVENT ULCERS
  • 1 lime, peeled
  • 2 large cabbage leaves, chopped 
  • 1 apple, peeled
  • 1 papaya, without seeds
  • 1 pear
  • 1 handful mixed herbs, chopped-mint, cilantro, parsley, basil

32. GOOD FOR PEOPLE WITH THYROID PROBLEMS
  • 1 orange, peeled
  • 1 red radish
  • 2 carrots
  • ¼ beetroot and tops
  • 2 lettuce leaves
  • ½ inch ginger root
  • 1 teaspoon kelp powder (optional)

33. CAN HELP BOOST A SLUGGISH METABOLISM AND INCREASE WEIGHT LOSS
  • 1 orange, peeled
  • 1 grapefruit, peeled
  • 1 carrot
  • 2 stalks celery, leaves removed
  • ½ inch slice ginger root
  • 2 radishes
   Pinch cayenne. Then dilute by half with strong green tea.

34. POWERFUL LIVER CLEANSER
  • 1 grapefruit, peeled but with pith
  • ½ cup green string beans
  • 3 broccoli florets
  • 2 Brussels sprouts
  • 1 carrot
   Dilute by half with water.

35. REDUCES CELLULITE
  • 1 orange, with some peel
  • 1 lemon, peeled
  • 1 apple, with skin
  • 1 plum, with skin
  • 1 handful fresh mixed herbs, chopped-mint, cilantro, parsley, basil
  • 2 stalks celery, leaves removed

36. HELPS TO BURN FAT
  • 1 orange, with some peel
  • 1 grapefruit, with pith
  • 2 handful fresh mixed herbs, chopped-mint, cilantro, parsley, basil
  • 2 stalks celery, leaves removed

37. GOOD ALL-AROUND CLEANSING JUICE FOR WEIGHT LOSS AND ENERGY BOOST
  • ½ grapefruit, peeled
  • 1 red apple
  • 1 dandelion leaf or 1 broccoli floret
  • 1 tomato
  • 1 nectarine (stone removed)
  • 2 inch slice red onion
  • 2 Brussels sprouts
  • 2 beet leaves

38. GOOD ALL-AROUND JUICE FOR INCREASING ENERGY
  • 2 oranges, peeled
  • ¼ cantaloupe 
  • ½ cup bean sprouts (alfalfa or snow peas)
  • 1 dandelion leaf or 1 broccoli floret
  • 1 spinach leaf
  • 1 carrot

39. GOOD ALL-AROUND CLEANSER TO REDUCE ACIDITY IN THE BODY
  • ½ grapefruit, peeled
  • 1 lemon, peeled
  • 2 stalks celery, leaves removed
  • 1 cucumber
  • 1 red radish
  • 2 inch slice fresh pineapple
  • ½ inch ginger root

40. GOOD ALL-AROUND JUICE FOR BOOSTING ENERGY
  • 1 orange, peeled
  • 1 lemon, peeled
  • 4 spinach leaves
  • 2 carrots
  • 4 string beans, chopped
  • 1 peach, peeled (stone removed)

41. HELPS FIGHT ALLERGIES AND HAY FEVER
  • 1 red radish
  • 1 clove garlic or ½ red onion 
  • 1 carrot 
  • 1 pear
  • 2 cabbage leaves
  • 1 orange, peeled

42. BOOSTS THE LIVER AND IMMUNE SYSTEM, AND REDUCES HEAVY METALS
  • 1 lemon, peeled
  • ½ inch fresh ginger root
  • 1 apple
  • 1 carrot
  • 2 dandelion leaves or 2 cabbage leaves
  • 2 handfuls fresh mixed herbs, chopped-mint, cilantro, parsley, basil
  • ¼ red onion

43. ACTS AS AN ANTIBIOTIC AND ANTISEPCTIC FOR ALL INFECTIONS, ELIMINATES PARASITES
  • 1 carrot
  • ½ beetroot, including some green tops
  • 2 spinach leaves
  • 2 apples, with skin
  • ½ inch fresh ginger root
  • ½ inch horseradish root
  • 1 clove garlic (optional) or ½ red onion
  • ½ cup watercress (optional)
   May want to dilute with water.

44. HELPS REDUCE INFLAMMATION IN THE JOINTS
  • 4 stalks celery
  • 1 carrot
  • 2 medium apples, cored, with skin
  • 7 oz. fresh alfalfa sprouts
  • 1 small handful of grapes
  • ½ to 1 clove garlic (optional) or ¼ red onion
  • ½ inch ginger root
  • 1 handful fresh mixed herbs, chopped-mint, cilantro, parsley, basil

45. HELPS REDUCE SYMPTOMS OF ASTHMA
  • 1 carrot
  • 1 orange or ½ grapefruit, leave some pith on
  • 1 green apple, peel left on
  • 1 pear, peeled
  • ¼ inch fresh ginger root
  • 1 clove garlic or ¼ red onion
  • 2 cabbage leaves
  • 4 inch slice fresh pineapple

46. HELPSPREVENT OR REDUCE HIGH BLOOD PRESSURE
  • 3 stalks celery
  • ½ cucumber, peeled
  • ½ cup chopped fennel
  • 1 spring onion or 1 clove garlic
  • 1 apple
  • 1 handful fresh mixed herbs, chopped-mint, cilantro, parsley, basil
  • 1 orange or ½ grapefruit

47. PROVIDES ENERGY BOOST FOR PEOPLE WITH CHRONIC FATIGUE SYNDROME
  • 1 carrot
  • ½ medium beetroot with top leaves
  • 2 turnip leaves
  • 1 cup fresh parsley, chopped
  • 2 spinach leaves or 2 cabbage leaves
  • 1 medium apple, cored, with skin
  • ½ clove garlic 
  • 1 peach or nectarine (stone removed)
  • 1/3 cup wheatgrass, if available

48. HELPS RELIEVE CONSTIPATION
  • 2 spinach, dandelion, or cabbage leaves
  • 1 green apple, with skin
  • 4 oz. dried prunes, pits removed
  • 4 oz. figs, fresh if possible, otherwise dried
  • 2 oz. of fresh rhubarb (red stalk only)
  • 2 oz. fresh cherries (optional), pits removed
   Soak dried fruit in water overnight so they are soft enough to pass through the juicer.

49. GOOD FOR THE URINARY TRACT AND REDUCES CYSTITIS AND INFECTIONS
  • ½ cup fresh cranberries, if available
  • 2 stalks celery, leaves removed
  • 1 medium green apple, with skin
  • ½ grapefruit 
  • ½ clove garlic or ¼ red onion
  • 1 small cucumber, peeled
  • 1 medium carrot
  • 1 red radish and top leaves

50. GOOD FOR HEARBURN AND GASTROESOPHAGEAL REFLUX
  • 1 large red apple, with skin, or 1 large pear, with skin
  • 2 stalks celery
  • 1 cup fresh alfalfa sprouts 
  • 1 medium carrot
  • 1 or 2 large cabbage leaves
  • 1 handful seeded black cherries

51. GOOD FOR STOMACH INFECTIONS
  • ¼ pineapple, peeled
  • ½ cup chopped cauliflower with steam and leaf
  • ½ cup watercress
  • 2 cabbage leaves
  • 1 red radish with top leaves
  • ½ to 1 clove garlic (optional)
  • 1 pomegranate (when in season), its seeds and flesh

52. GOOD FOR REDUCING GAS AND STOMACH BLOATING
  • 1 cabbage leaf 
  • ½ inch fresh ginger root
  • 3 inch slice fresh pineapple
  • ½ cup mint leaves, chopped
  • 1 green apple, peeled

53. REDUCES THE SYMPTOMS OF ENDOMETRIOSIS AND PROMOTES HORMONAL BALANCE
  • 1 carrot
  • 1 cabbage leaf
  • 1 inch fresh ginger root
  • ½ cup coriander leaves, chopped
  • ¼ pineapple (removes skin and rough, dry pieces)
  • 1 whole orange or grapefruit, peeled
  • 3 very dark green spinach leaves
  • ¼ cup parsley, chopped

54. CAN HELP PREVENT HAIR LOSS
  • 1 cup alfalfa sprouts
  • 2 cabbage leaves or 2 Brussels sprouts
  • 1 medium carrot
  • 1 red apple
  • 1 inch slice red onion
  • 1 medium beetroot and tops
  • ½ to 1 clove garlic (optional)
  • 2 medium slices watermelon (to sweeten, if desired)

55. HELPS RELIEVE OR PREVENT INSOMNIA
  • 2 to 3 large outer leaves of lettuce 
  • 1 whole pear or apple, peeled
  • 1 carrot
  • 1 sweet potato, peeled and chopped
  • ½ medium bulb of fennel, chopped
  • 1 grapefruit

56. HELPS PREVENT OR RELIEVE THE SYMPTOMS OF JET LAG
  • 1 grapefruit, peeled
  • ½ medium pineapple, peeled, cored and chopped
  • ½ inch fresh ginger root
  • 1 handful fresh mixed herbs, chopped-mint, cilantro, parsley, basil

57. HELPS KEEP KDINEYS HEALTHY AND REDUCES KIDNEY STONES
  • 5 inch slice watermelon 
  • 1 small cucumber, peeled
  • 1 peach (stone removed)
  • 1 cup parsley, chopped
  • 4 string beans, chopped
  • 1 spring onion

58. HELPS PREVENT CHRONIC INFECTION/INFLAMMATION OF THE GUMS (PERIODONTAL DISEASE) AND FRESHSENS THE BREATH
  • 2 to 3 dandelion leaves or spinach leaves
  • 3 handfuls fresh mixed herbs, chopped-mint, cilantro, parsley, basil, thyme, oregano
  • ½ inch fresh ginger root
  • 1 whole apple
  • 1 whole orange or grapefruit
  • 1 lemon
  • 1 carrot

59. ANTIAGING JUICE
  • 5 oz. blueberries or blackberries
  • 5 oz. raspberries
  • ½ inch fresh ginger root
  • ½ clove garlic or ¼ red onion
  • 1 grapefruit with white pith
  • 1 orange, pith on